Blogger's contribution to Health & Beauty RSS



What is Well-being?

 “The state of being comfortable, healthy, or happy.” Well-being provides ways to understand what your mind body and soul needs, the world is complex and channeling your well-being can be tough. Believed to help in the stresses of life is therapy, being verbal and physical. Physical therapy such as massage can relieve stress anxiety and pain, leaving the mind relaxed and centered. My favorite space to relax in, Meraki Spa and Wellness, the therapists attention to detail making me feel completely at peace. It’s the best spa in Bangalore to get some me time, or even have a romantic afternoon with a couples massage. We all look forward to putting our feet up and being taken care of, that being...

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Why become a beauty/spa therapist

  There are so many reasons to become a therapist, beauty salons and spa’s are a positive and uplifting settling to work in. This is an ever growing, competitive and diverse industry. It comes with a humble responsibility to make someone’s day better. The best spa’s have friendly, understanding, knowledgeable therapists, a personal favorite is Meraki Spa and Wellness. This spa has a very positive atmosphere, bubbly therapists with high understanding of the anatomy and physiology of the body. Because of this, clients benefit getting the best treatments with a friendly face. The therapists give the name for the best spa in Bangalore, Meraki Spa and Wellness. Being a therapist is a great way to travel the world and meet...

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Natural skin lightening/de-tanning

  Good news, I’ve found a few home remedies or skin whitening and de-tanning. Ingredients such as coffee lemon and milk help to lessen darker skin patches and marks on the body. These remedies tips are taken from my favorite spa in Bangalore, Meraki Spa and Wellness. The citrus from lemons/limes have vitamin C which helps to naturally break down the color. Combining lemon and coffee and honey is perfect home made scrub with some olive oil as the base to smooth skin and provide nourishment. People even use lemon juice with olive oil onto their hair to lighten it naturally without using bleach, this is an easy and cost effective way to lighten skin and hair on the body....

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Foot Reflexology

Foot Reflexology is a type of massage focusing on the feet, which relieves tension and can relieve pain in a therapeutic way. By stimulating certain pressure points on the feet, which are connected to all of the body. It’s a very interesting way to massage as every point connects to a different part of the body, techniques used with fingers thumbs and hands without oil in most spa’s. I recently had reflexology at Bangalore’s famous Meraki Spa and Wellness. It blew me away, with the calm atmosphere in the “Relaxation Area” which truly is a dream. Peaceful music, cosy chairs and wonderful therapists compliment this beautiful spa in Bangalore. With this treatment, in most high established spa’s you can choose...

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What's best for a hangover?

    Life is fun and exciting, but sometimes we may suffer the next day, those multiple drinks can give you that dreaded hangover. You’ll want calm, gentle, and quiet surroundings. Your head may be pounding, but you want to drift into a serene state of mind. You’ll need soft strokes to your head face and back will help any intensity, aches or pains. A base carrier oil of olive, almond, or jojoba. Advising only soothing oils such as lavender or ylang ylang to help the hangover. Accurate pressure points are key to relieving any tension. A wonderful solution to a hangover is a massage. A good therapist will know the certain points to help you and make you feel...

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